Our Services include coaching tools as a life coach

Individual Coaching Sessions

As a life coach, I provide personalized one-on-one sessions designed to address your unique needs and aspirations. Together, we'll develop strategies to manage ADHD symptoms, enhance time management, and boost organizational skills. We'll work on setting and reaching your goals, building self-confidence, and navigating challenges in areas like work, relationships, and academics.

Stress Management Coaching

I specialize in providing coaching tools to those with ADHD in managing stress, anxiety, and overwhelm through personalized techniques. Together, we'll explore mindfulness practices, relaxation techniques, and effective strategies for regulating emotions. My goal is to equip you that empowers you to navigate life's challenges with greater ease and resilience.

Holistic Coaching

I take a holistic approach to coaching, recognizing that addressing add/adhd -related challenges goes hand in hand with nurturing overall health and well-being. In addition to tackling ADHD -specific concerns, I provide guidance on nutrition, exercise, sleep hygiene, and other lifestyle factors known to impact ADHD symptoms. Together, we'll work towards a balanced and sustainable lifestyle that supports your journey to thriving.

ADHD Coaching For Entrepreneurs

I specialize in coaching entrepreneurs with ADHD, offering tailored support to address the unique challenges they face. Together, we'll focus on improving productivity, effective time management, setting and achieving business goals, and navigating the complexities of entrepreneurship. My goal as a life coach is to empower you to harness your strengths and thrive in your business endeavors.

ADHD Coaching For Parents with young children & Young Adults

I work closely with parents of ADHD children, to help set up the child providing coaching tools for success. Together, we'll tackle organization, time management, self-advocacy, and decision-making. Additionally, I offer support in, social skills development, and transitioning to independence. My aim is to equip both the child and the parent(s) with the tools and confidence needed to navigate the challenges of young adulthood and achieve your goals.